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LITTLETON KIDS TRAINING

Denver Jiu Jitsu

Empowering women! Women's Self Defense Seminar at Rampage Fitness Academy back when I was Vice President for Quinton "Rampage" Jackson's gym.

WOMEN'S SELF DEFENSE SEMINAR

Grappling with personal trainer extraordinaire Philip "Red Mountain" Brecht my old strength and conditioning coach. You want a challenge? Try to hold down a 6'3'' 250 pound solid muscle Iowa native.

TRAINING WITH PHILIP BRECHT IN LAGUNA BEACH

Coach Frison training with some of his friends, training partners and mentors throughout the years.

TRAINING COLLAGE

TRAINING COLLAGE

Coach Frison training with some of his friends, training partners and mentors throughout the years.

VIDEO

KENNY JOHNSON AND MICHAEL FRISON IN VEGAS

Kenny Johnson is wrestling coach to BJ Penn, Lyoto Machida and several other UFC fighters. I had the honor to be assistant at the Fight Summit.

WHAT MRS. AND I DO IN OUR OFF TIME

Out riding at the ranch, spending some important down time with the family.

TRAINING WITH TEAM ALPHA MALE

Had a great time training with Team Alpha Male before Urijah Faber's rematch with Dominic Cruz. TJ Dillashaw, Justin Buchholz, Chris Holdsworth, Dustin Akbari and everyone else.

Underwater Brazilian Jiu-Jitsu

TRAINING COLLAGE

Coach Frison training with some of his friends, training partners and mentors throughout the years.

Underwater Brazilian Jiu-Jitsu

TRAINING COLLAGE

Coach Frison training with some of his friends, training partners and mentors throughout the years.

Underwater Brazilian Jiu-Jitsu

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