The Training Camp's Children’s Martial Arts classes focus on four things. 1) Fitness as a Lifestyle. We want children to learn at an early age that exercise is important. By starting fitness education and making it fun at an early age children are much less likely to develop diabetes, obesity, high blood pressure and other health risks that can develop at a later age due to lack of exercise. 2) Respect and Character Development. In addition to making kids fit we stress the importance and necessity to be kind and treat others with respect. To be a Black Belt means to act like a Black Belt. 3) Discipline. If a child is exposed to parameters and discipline at a young age they will be more likely to succeed later in life. Setting goals and achieving them at this stage in life will help your child to grow into a stronger person. This will help whether he/she is in college making the grade or in the board room making corporate decisions. 4) Self Defense. At The Training Camp we teach children our 3 Steps to Stopping a Bully to avoid a physical confrontation. Unfortunately, as much as we may try, not all situations can be avoided. If the 3 Steps to Stopping a Bully fails and there is no way to escape through the words and avoidance techniques
Saa-wei-dee-kap or “respect” in Thailand is something we like to bring to everything we do at The Training Camp, in everything we do, both on the mats and outside of the gym. Here you will learn authentic Muay Thai from real Muay Thai instructors. All of the Muay Thai classes focus on proper form and technique while giving you a great workout. In this class you will learn not only all the body mechanics, footwork, punches, kicks, knees and elbows, but also all of the defensive and counter moves
The Brazilian Jiu-jitsu taught at The Training Camp is Gracie Jiu-jitsu. In the Beginning Fundamentals class we work with you step by step, focusing on giving you a solid foundation in everything from ground techniques to self-defense methods from a standing position. Our approach is beginner friendly and emphasizes proper technique and the use of leverage, not muscle. For intermediate and advanced practitioners we have World and Pan Am Gi and No Gi champions to guide you to the next level. Equally important to the knowledge our champion instructors bring, all of our instructors are very friendly, family oriented individuals that are also top tier teachers. See you on the mat.
This class is for everyone. In one class we may have a doctor, a stay at home mom, and professional fighter. No matter what your level, you will get an appropriate workout. Burn 800-1000 calories in a single class. This fun, exciting, fast paced class is held in our bag room and taught by our expert instructors. Get all the best parts of a boxer’s and kickboxer’s workout without the injuries. The Kickboxing class focuses on body mechanics, footwork, punching, kicking, kneeing and conditioning drills. This is a cross training, total body workout that will give you true functional fitness. You will look up an 45 minutes later dripping sweat and wonder where the time went!
The Training Camp’s Mixed Martial Arts (MMA) classes are a combination of wrestling, judo, boxing, Muay Thai, and Brazilian Jiu-jitsu. Our Head Fight Coach Michael Frison has been coaching Professional MMA fighters for over 10 years with a 90% win ratio. He is there every step of the way to guide and ensure the fighter performs at their best, from diet and nutrition, conditioning, strategy, wrapping hands in the locker room, to cornering, you won’t find a more involved coach. As a prior competitor himself he knows the game and what it takes to win.
The Training Camp Boot Camp is different. It’s hard. It’s demanding. And it’s fun. Using supportive and motivational routines, our team of highly-trained former military personnel and expert certified personal trainers will lead you through an intense six-week outdoor fitness program designed to put you in the best shape of your life.
It starts with documented “Before” evaluations to gauge your shape when you start (so you can see how much you’ve achieved when you finish!). You’ll be surrounded by our supportive instructors and other team members who, just like you, want to make dramatic changes in their physical and mental well-being. At The Training Camp, we will challenge you to push yourself to reach new fitness levels—and we promise you’ll have fun doing it!